Nicola Forshaw

Director

Nicola is a mindfulness teacher, professional speaker and founder of Mindfit.

Nicola has been meditating for 12 years, has worked with over 150 organisations helping them to embed a more mindful and compassionate culture within the workplace.

Nicola has worked 1-2-1 with some of Merseyside’s senior business leaders and is delighted to be here with you today to give you an insight into what mindfulness is and how it can help you find more peace and happiness in daily life.